Weigh In record (no journal entry) for 02 August 2015
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200.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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437 kcal
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Fat: 7.79g | Prot: 41.70g | Carb: 51.64g.
Breakfast: Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Skinless Chicken Breast Fillets, Cooked Spinach (from Fresh), Carrots (with Salt, Drained, Cooked, Boiled). more...
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losing 0.3 lb a week
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