Weigh In record (no journal entry) for 01 August 2015
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120.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1710 kcal
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Fat: 48.90g | Prot: 93.36g | Carb: 207.89g.
Breakfast: Kiwi Fruit, Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Coca-Cola Coke Zero, Don Shaved Double Smoked Leg Ham 97% Fat Free, Bega Tasty Cheese Slices, Bread Stuffing, Lite n' Easy Beetroot & Baby Leaf Salad, Chicken Thigh Meat (Roasted, Cooked). Dinner: Campbell's Country Ladle Farmhouse Vegetable, Coles Canned Mushrooms - Whole. Snacks/Other: Tea with Milk, Coles Simply Less Tiramisu, Hard Pretzels, The Natural Confectionary Co. Snakes. more...
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gaining 1.5 lb a week
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