Weigh In record (no journal entry) for 02 August 2015
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178.6 lb
Lost so far: 67.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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976 kcal
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Fat: 41.98g | Prot: 42.44g | Carb: 104.84g.
Breakfast: Bahlsen Pick Up. Lunch: Fleury Michon Blanc de Poulet (40g), Parmesan (Râpé), Beurre, Auchan Riz Complet. Dinner: Crème Chantilly, Nutella Nutella, Auchan Bio Galette de Blé Noir, Fleury Michon Blanc de Poulet (40g), Fromage Bleu ou Roquefort, Crème Fraîche Épaisse, Auchan Bio Galette de Blé Noir. Snacks/Other: Yoplait Yop Framboise. more...
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3007 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 28 minutes, Working - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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