backtopoolschool's Journal, 01 August 2015

282.0 lb Lost so far: 13.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 115.00g | Prot: 93.00g | Carb: 145.00g.   Breakfast: Taco Bueno Bacon Egg Taco. Dinner: Whataburger French Fries (Small), Whataburger American Cheese Slice (Large), Whataburger Double Meat Whataburger. more...

4472 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 4 hours. more...