Weigh In record (no journal entry) for 01 August 2015
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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2597 kcal
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Fat: 99.01g | Prot: 111.67g | Carb: 255.50g.
Breakfast: Bananas, Kellogg's Special K Satisfaction Cereal, Coffee. Lunch: Subway 6" Subway Club, Potato Chips, Avocados, Tortilla Corn Chips, Ruby Tuesday Louisiana Fried Shrimp. Dinner: Texas Roadhouse Ribeye (10 oz). Snacks/Other: Franzia Crisp White Wine. more...
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losing 2.0 lb a week
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myea's weight history
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