Weigh In record (no journal entry) for 01 August 2015
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127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1209 kcal
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Fat: 26.27g | Prot: 90.17g | Carb: 158.34g.
Breakfast: Lala Queso Cottage, Ensalada de Lechuga con Verduras Variadas, Frijoles Cocidos, Arroz Blanco, Tilapia (Pez). Lunch: Aguacate, Quaker Avena 3 Minutos, Piña, Kellogg's All-Bran Rellena de Fresa, Lala Leche Deslactosada Light, Atún en Agua (Enlatado), Bimbo Pan Tostado Doble Fibra. Dinner: FUD Virginia Jamon de Pavo, Ensalada de Lechuga con Verduras Variadas, Atún en Agua (Enlatado). Snacks/Other: Danone Yogurt Natural, Manzana. more...
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1815 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 571.0 lb a week
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