Weigh In record (no journal entry) for 31 July 2023
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 July 2023:
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1619 kcal
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Fat: 90.54g | Prot: 58.86g | Carb: 150.94g.
Breakfast: Egg, Avocados, Trader Joe's Steamed Lentils. Lunch: Land O'Lakes Butter with Olive Oil, Butter, Thomas' Cinnamon Swirl Bread, Trader Joe's Canned Sockeye Salmon, Calavo Avocado. Snacks/Other: Cherry Pie, Bananas, Trader Joe's Organic Chia Seeds, Trader Joe's Banana & Almond Butter Protein Smoothie. more...
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gaining 0.2 lb a week
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 Comments
Me too! Keep going!! We got this
31 Jul 23 by member: DsuezqD
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