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Well it had to happen. I gained three pounds and I know why, I made doctors appointment for next Tuesday. I spent a week dog-sitting for my daughter. She lives on ten of the most beautiful acres, which is waste for me since I'm unable to walk the grounds. I believe the extra pounds may be from a cortisone shot in my right knee. My daughter has an extra-large ranch, and I used my walker to get in my steps each day. I'm scheduled for knee surgery October 1, so I better get it in gear.
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235.0 lb
Lost so far: 83.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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gaining 0.6 lb a week
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