AllieLittles's Journal, 01 August 2015

142.0 lb Lost so far: 38.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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399 kcal

Fat: 18.01g | Prot: 8.64g | Carb: 52.45g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Mixed Nuts. more...

2183 kcal

Activities & Exercise: Fishing - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 7 minutes, Walking (moderate) - 3/mph - 1 hour and 53 minutes. more...