Weigh In record (no journal entry) for 01 August 2015
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328.0 lb
Lost so far: 7.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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3165 kcal
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Fat: 144.03g | Prot: 82.65g | Carb: 387.68g.
Breakfast: Kwik Trip Chicken Sandwich, Red Bull Red Bull Total Zero. Lunch: Potato French Fries, Double Cheeseburger on Bun, Minute Maid Lemonade (20 oz). Dinner: Sonic Footlong Quarter Pound Coney, Snickers Snickers Unwrapped Bites, Sonic Diet Coke (Large), Airheads Airheads Bites, Icee Blue Raspberry, Sonic Tater Tots (Large). more...
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losing 22.4 lb a week
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