Weigh In record (no journal entry) for 04 September 2009
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181.8 lb
Lost so far: 22.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2009:
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2341 kcal
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Fat: 71.67g | Prot: 154.01g | Carb: 267.76g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack, Blueberries, banana, 1% Fat Milk. Lunch: Flame Grilled Chicken Breast, Skinless, Pinto Beans, 6.5" Flour Tortillas. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), White Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Watermelon. more...
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2336 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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