Weigh In record (no journal entry) for 01 August 2015
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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750 kcal
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Fat: 37.50g | Prot: 75.00g | Carb: 29.00g.
Breakfast: Longhorn Steakhouse Flo's Filet (7 oz), Longhorn Steakhouse Mixed Greens Side Salad, GNC Total Lean Shake 25 - Rich Chocolate. more...
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gaining 0.1 lb a week
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