Weigh In record (no journal entry) for 01 August 2015
|
190.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2015:
|
1878 kcal
|
Fat: 92.80g | Prot: 120.44g | Carb: 246.45g.
Breakfast: Coffee with Milk and Sugar. Lunch: Multigrain Bagel, Old Dutch Tiny Twist Pretzels, Schneider's Old Fashioned Smoked Ham, Trophy Peanuts, shelled, salted, roasted, Olympic Dairy organic cream cheese, Bagel. Dinner: Wal-Mart Rustic Artisan Filone, Roast Beef, Garden Salad, Havarti Cheese. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pericat's weight history
|