mrhodes1's Journal, 01 August 2015

177.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1962 kcal

Fat: 83.00g | Prot: 110.88g | Carb: 181.14g.   Breakfast: Advocare Meal Replacement Shake - Chocolate. Lunch: Chicken Wing (Skin Eaten), Godfather's Pizza Gluten Free Pepperoni Pizza. Dinner: Archer Farms Cilantro Lime Rice, Enchilada with Beef and Cheese, Chipotle Mexican Grill Black Beans. more...

2342 kcal

Activities & Exercise: Exercise Machine - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...