Parkersm's Journal, 01 August 2015

192.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

---

1536 kcal

Fat: 64.99g | Prot: 53.97g | Carb: 190.43g.   Breakfast: Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Chocolate Peanut Powder. Dinner: Tomatoes, Rothbury Farms Buttery Garlic French Style Croutons, Great Value Imitation Bacon Bits, Marketside Sesame Ginger Dressing, Mushrooms, Sabra Spinach & Artichoke Hummus, Great Value Mild Shredded Cheddar Cheese, Marketside Organic Spring Mix. Snacks/Other: Kellogg's Rice Krispies Treats Chocolatey Drizzle, Vanilla Ice Creams, Sarris Candies Milk Chocolate Covered Pretzel Rods, Yellow Cake with Icing (Home Recipe or Purchased), Frigo Cheese Heads Original String Cheese, Del Monte Banana. more...

2442 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...