|
No weight loss today, but facial edema in a.m. is down, first time in 5 years! Loving low salt, don't need it like i thought...also, white bread and other products, not necessary right now! Finding creative ways to beat cravings at nights. Hoping Monday will no longer have night time cravings. Challenge requires no food past 8pm...we can do it!!
Good friend's daughter graduation party!! Ate some good good food, but kept under my 2,000 cal limit! So in good shape!!
|
197.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 August 2015:
|
1908 kcal
|
Fat: 74.45g | Prot: 59.45g | Carb: 267.34g.
Breakfast: Coffee with Cream and Sugar. Lunch: Root Beer, Lifesavers Gummies 5 Flavors, M&M's Minis Chocolate Candies (Fun Size), Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Macaroni or Noodles with Cheese, Baked Beans, Chicken Drumstick, Frankfurter or Hot Dog, Chicken Wing (Skin Not Eaten). Snacks/Other: Strawberry Cake, Chocolate Cake (with Chocolate Frosting). more...
|
steady weight
|