Weigh In record (no journal entry) for 01 August 2015
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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177 kcal
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Fat: 1.98g | Prot: 6.05g | Carb: 32.74g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Special K Oats & Honey. more...
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losing 1.0 lb a week
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