Weigh In record (no journal entry) for 01 August 2015
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255.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1199 kcal
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Fat: 43.61g | Prot: 79.21g | Carb: 127.63g.
Breakfast: Milbona Butterkäse, Friki Truthahnbrustfleisch, Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) , Golden Toast Vollkorn Toast. Lunch: Wasa Delicate Thin Crackers Sea Salt, Strawberry Chicken Salad. Dinner: French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated), Zucchini , Leicht und Fit Putenbrust gegillt. more...
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3435 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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