Weigh In record (no journal entry) for 31 July 2015
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139.8 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1071 kcal
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Fat: 40.47g | Prot: 63.19g | Carb: 118.53g.
Breakfast: Almonds, Spectrum Organic Virgin Coconut Oil, Celery, Splenda No Calorie Sweetener, Spinach, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Coffee, Cream (Half & Half), Spectrum Chia Seeds. Lunch: Apples, Chicken Breast. Dinner: Spinach. Snacks/Other: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Kahlua Kahlua, Apples, So Delicious Coconut Milk Unsweetened, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder. more...
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gaining 0.2 lb a week
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