Weigh In record (no journal entry) for 31 July 2015
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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610 kcal
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Fat: 18.36g | Prot: 72.51g | Carb: 41.58g.
Breakfast: Splenda Brown Sugar Blend, Golden Griddle Sugar Free Maple Syrup, Medifast Hearty Peach Oatmeal. Lunch: Cooked Asparagus (from Fresh), Sonic Grilled Onions, Egg, Publix Large Shrimp, Food Lion Cut Green Beans. Dinner: Boiled Egg, Skinless Chicken Breast. Snacks/Other: Medifast S'more Crunch Meal Bar . more...
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steady weight
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dawnlmccormick's weight history
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