Weigh In record (no journal entry) for 31 July 2015
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2099 kcal
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Fat: 76.74g | Prot: 63.34g | Carb: 285.13g.
Breakfast: Publix Shortcake Dessert Shells, Reddi-wip Extra Creamy Whipped Cream, Strawberries. Lunch: Pad Thai. Dinner: Coca-Cola Diet Coke, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Italiano Melt. Snacks/Other: Publix Sweet Coleslaw, Frito-Lay Baked Potato Chips, Aunt Hattie's Potato Hot Dog Buns. more...
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gaining 0.1 lb a week
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