Weigh In record (no journal entry) for 31 July 2015
|
196.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2015:
|
2259 kcal
|
Fat: 92.14g | Prot: 99.35g | Carb: 261.53g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Water (Bottled), Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Starbucks Turkey Pesto Panini. Dinner: Olive Garden Stuffed Rigatoni with Sausage, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Strawberry Daiquiri. Snacks/Other: Dasani Bottled Water (16.9 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
|
|
3589 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 45 minutes, Showering - 20 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 51 minutes, Abdominal (Sit Ups) - 7 minutes, Sleeping - 7 hours and 5 minutes, Squats (Legs) - 7 minutes, Cooking - 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cyncity13's weight history
|