Weigh In record (no journal entry) for 31 July 2015
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1287 kcal
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Fat: 36.64g | Prot: 34.85g | Carb: 203.28g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. Dinner: Coca-Cola Coca-Cola Classic, Little Caesars Soft Pretzel Crust Pepperoni Pizza. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...
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gaining 0.5 lb a week
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