Weigh In record (no journal entry) for 31 July 2015
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213.8 lb
Lost so far: 65.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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339 kcal
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Fat: 25.65g | Prot: 17.95g | Carb: 4.53g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Dasani Bottled Water (16.9 oz). Dinner: Havarti Cheese, Green Olives, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz). Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz). more...
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3449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 8 hours, Sitting - 5 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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