Weigh In record (no journal entry) for 31 July 2015
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185.8 lb
Lost so far: 17.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2108 kcal
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Fat: 123.08g | Prot: 61.83g | Carb: 56.49g.
Breakfast: Great Value Half & Half, Heavy Cream. Lunch: kens Kens Italian w Aged Romano Dressing, Hillshire Farm Black Forest Ham, Kroger Finely Shredded Swiss Cheese. Snacks/Other: Kettle Brand Sea Salt & Vinegar Potato Chips, Alamos Malbec, Great Value Mixed Nuts. more...
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losing 9.8 lb a week
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