Weigh In record (no journal entry) for 31 July 2015
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150.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 July 2015:
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766 kcal
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Fat: 13.59g | Prot: 27.16g | Carb: 133.35g.
Breakfast: Tomato Juice (with Salt Added, Canned), Honey, Asda Sultanas, PG tips Tea with Semi-Skimmed Milk, Scott's Old Fashioned Porage Oats. Lunch: Coleslaw, Sainsbury's Cheese & Coleslaw Salad, Aldi Pickled Sliced Beetroot, Spring Onions, Cucumber (with Peel), Cherry Tomatoes, Rocket. Dinner: White Rice (Long-Grain, Cooked), Mushrooms, Chicken Curry. Snacks/Other: Schweppes Indian Tonic Water, Coffee (Instant). more...
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