cathymaa's Journal, 30 July 2015

127.0 lb Lost so far: 3.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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593 kcal

Fat: 32.24g | Prot: 22.39g | Carb: 54.15g.   Breakfast: Starbucks Very Berry Hibiscus Refresher (Grande). Lunch: Dole Caesar Salad, Hormel Real Bacon Bits. Dinner: Liberte Classique Yogurt Nature Plain 0%, Nature's Path Flax Plus Vanilla Almond Granola. Snacks/Other: Almonds. more...

1615 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...