Weigh In record (no journal entry) for 30 July 2015
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2015:
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1643 kcal
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Fat: 69.09g | Prot: 106.52g | Carb: 151.78g.
Lunch: Beef or Meat Gravy, Chip Shop Chips, Asda Pork Sausages. Dinner: Tesco American Style Mustard, Soy Sauce, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g), Onions (Chopped, Frozen). Snacks/Other: Oreo Double Stuff, Cadbury Freddo, Egg, Watsons Skimmed Milk, MyProtein Impact Whey Isolate. more...
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2114 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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