Weigh In record (no journal entry) for 30 July 2015
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203.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2227 kcal
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Fat: 86.65g | Prot: 85.16g | Carb: 289.44g.
Breakfast: Special K Cracker Chips - Honey Barbeque, Giant White Bread, Strawberry Jelly, Peanut Butter. Lunch: Baby Carrots, Bananas, Tuna Melt Sandwich. Dinner: Saltine Crackers, Green Beans & Almonds, Chunky Classic Chicken Noodle Soup, Giant White Bread, Strawberry Jelly, Peanut Butter. Snacks/Other: Chocolate Milk, Vanilla Sandwich Cookies (with Creme Filling). more...
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3329 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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