Weigh In record (no journal entry) for 30 July 2015
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132.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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583 kcal
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Fat: 36.04g | Prot: 37.50g | Carb: 35.78g.
Breakfast: Philadelphia Original Cream Cheese, Egg, Baby Spinach. Lunch: Trader Joe's Hass Avocado, Trader Joe's Celebrity Healthy Ham, Arugula Lettuce, Girard's Champagne Salad Dressing, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Apricots. more...
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gaining 7.0 lb a week
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