Marc1958's Journal, 30 July 2015

Weigh In record (no journal entry) for 30 July 2015
216.1 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entry for 30 July 2015:
2213 kcal Fat: 56.94g | Prot: 53.80g | Carb: 317.64g.   Breakfast: Nectarine, Kiwi Fruit, Apples. Lunch: Olive Garden Spaghetti with Meat Sauce (Dinner), Tomato Soup. Dinner: Hershey's Milk Chocolate Bar. Snacks/Other: M&M's Peanut M&M's (Package), Chocolate Chip Cookie, Chocolate Chip Cookie, Coca-Cola Coca-Cola Classic, Coca-Cola Coca-Cola Classic, Beer, Beer, Beer. more...

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