Weigh In record (no journal entry) for 30 July 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2015:
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2213 kcal
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Fat: 56.94g | Prot: 53.80g | Carb: 317.64g.
Breakfast: Nectarine, Kiwi Fruit, Apples. Lunch: Olive Garden Spaghetti with Meat Sauce (Dinner), Tomato Soup. Dinner: Hershey's Milk Chocolate Bar. Snacks/Other: M&M's Peanut M&M's (Package), Chocolate Chip Cookie, Chocolate Chip Cookie, Coca-Cola Coca-Cola Classic, Coca-Cola Coca-Cola Classic, Beer, Beer, Beer. more...
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