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mmwam
Journal
30 Jul 15
mmwam's Journal, 30 July 2015
mmwam's Profile
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Weigh In record (no journal entry) for 30 July 2015
199.0 lb
Lost so far:
1.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2015:
836 kcal
Fat: 36.21g | Prot: 53.86g | Carb: 73.46g.
Breakfast:
Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Green Tea, Water.
Lunch:
Kitchen Cravings Egg Salad Sandwich on White Bread, Water, Water.
Dinner:
Chicken & Vegetable Stir Fry.
more...
2625 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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