Weigh In record (no journal entry) for 30 July 2015
|
123.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2015:
|
1375 kcal
|
Fat: 59.48g | Prot: 61.18g | Carb: 138.31g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Good Grains Whole Flax Seed, Spinach, Blueberries, Strawberries, Peach. Lunch: Kale, Publix Red Seedless Grapes, Athenos Feta Cheese, Yoplait Light Thick & Creamy Yogurt - Key Lime Pie, Olive Oil, Anna's Swedish Ginger Thins, Arugula Lettuce, Spinach . Snacks/Other: Zucchini, Sabra Babaganoush, Leinenkugel's Summer Shandy, Thai Kitchen Peanut Satay Sauce, Frieda's Extra Firm Tofu, Part Skim Mozzarella Cheese, Strawberries, Peach. more...
|
|
2021 kcal
|
Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Yoga (Hot) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
getstephdunne's weight history
|