Weigh In record (no journal entry) for 30 July 2015
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173.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1788 kcal
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Fat: 45.32g | Prot: 238.16g | Carb: 111.14g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Wholly Guacamole 100 Calorie Snack Pack, Dole Romaine Lettuce, Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Salmon, Cocoa Powder (Unsweetened), GNC Pro Performance 100% Whey Protein - Chocolate, Egg White, nonfat Greek yogurt Nonfat yogurt, Arctic Zero Vanilla Maple Frozen Dessert, 365 Organic Almond Milk - Unsweetened, Peaches, Hanover Premium Petite Broccoli Florets, Almonds, Nutiva Organic Extra Virgin Coconut Oil, Dole Romaine Lettuce, Balsamic Vinegar, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten). more...
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steady weight
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