Weigh In record (no journal entry) for 30 July 2015
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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752 kcal
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Fat: 21.98g | Prot: 31.45g | Carb: 105.87g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grits. Lunch: Kraft Miracle Whip Light Dressing, Bunny Bread Large White Bread, Kraft Singles Select American Cheese Slices, Egg Drop Soup. Snacks/Other: Red Delicious Apples, Del Monte Banana. more...
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losing 7.0 lb a week
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cyndiscofield's weight history
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