Weigh In record (no journal entry) for 30 July 2015
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202.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1361 kcal
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Fat: 61.05g | Prot: 60.51g | Carb: 143.14g.
Breakfast: Half and Half Cream, Coffee (made from Ground), UST Emergency Food Ration Bar - Apple Cinnamon. Lunch: Vitafusion Women's Daily Multivitamin, Flour Tortilla, Great Value Fancy Fiesta Blend Cheese Shredded, Pace Chunky Salsa (Mild), Rosarita Fat Free Refried Beans. Dinner: On The Boarder Tortilla chips, Old El Paso Thick n' Chunky Salsa - Mild, Skinless Chicken Breast. Snacks/Other: Water, Double Bubble Bubble Gum, Wonderful Almonds Almonds. more...
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2246 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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