Weigh In record (no journal entry) for 30 July 2015
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198.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1582 kcal
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Fat: 59.79g | Prot: 65.91g | Carb: 204.94g.
Breakfast: Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Life Cereal - Original. Lunch: McAlister's Deli Reuben on Rye Sandwich, Nectarine, Blueberries. Dinner: Great Value Romaine Lettuce, Cardini's Caesar Salad Dressing, Grilled Chicken, Holsum Hamburger Buns. Snacks/Other: Frozen Yogurt, Enjoy Snacks Red Iso Peanuts, Honeycrisp Apples. more...
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losing 3.1 lb a week
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greentea5's weight history
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