Weigh In record (no journal entry) for 30 July 2015
|
228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 July 2015:
|
1518 kcal
|
Fat: 63.96g | Prot: 126.72g | Carb: 106.48g.
Breakfast: Bolthouse Farms Strawberry Parfait Breakfast Smoothie, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Kroger Boneless Skinless Chicken Breast with Rib Meat, Birds Eye Steamfresh Mixed Vegetables, Birds Eye Steamfresh Mixed Vegetables, Kroger Boneless Skinless Chicken Breast with Rib Meat, Kroger Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Chili's Bacon Mac 'N' Cheese. more...
|
|
2947 kcal
|
Activities & Exercise:
Elliptical 40 min - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottATL's weight history
|