Weigh In record (no journal entry) for 30 July 2015
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264.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2897 kcal
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Fat: 150.84g | Prot: 119.09g | Carb: 273.22g.
Lunch: Ranch Salad Dressing, Sonic French Fries with Chili & Cheese (Regular), Fried Chicken Wing No Coating (Skin Eaten). Dinner: McDonald's Coca-Cola (Medium), McDonald's Barbeque Sauce, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces), Tai Pei Beef & Broccoli. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Yoplait Blueberry Yogurt with Fiber, Coffee with Cream and Sugar, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...
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gaining 399.0 lb a week
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