xohhjeez's Journal, 30 July 2015

153.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 55.67g | Prot: 57.27g | Carb: 176.83g.   Breakfast: Green Tea, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: PJ's Organics Traditional Chicken Burrito. Snacks/Other: Publix Red Seedless Grapes, Trader Joe's Raw Unsalted Creamy Almond Butter, Skinny Pop Popcorn, Bananas. more...

2372 kcal

Activities & Exercise: Zumba - 55 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...