xjennings's Journal, 30 July 2015

269.8 lb Lost so far: 30.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 45.72g | Prot: 99.61g | Carb: 78.02g.   Breakfast: New Direction Chocolate Almond Bar. Lunch: New Direction Cheddar Broccoli Soup. Dinner: Zaxby's Side Salad, Blueberries, Publix Crumbled Blue Cheese, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: New Direction Chocolate Beverage with Fiber. more...

3277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...