Weigh In record (no journal entry) for 30 July 2015
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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319 kcal
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Fat: 11.59g | Prot: 14.94g | Carb: 39.17g.
Breakfast: Cafezinho, Queijo Mozzarella, Tapioca, Chá Gelado Não Adocicado. more...
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losing 15.4 lb a week
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Sérgio Barreto's weight history
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