vetisniecool's Journal, 30 July 2015

Weigh In record (no journal entry) for 30 July 2015
149.9 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 July 2015:
171 kcal Fat: 5.28g | Prot: 9.16g | Carb: 21.50g.   Breakfast: Chocolate Chip Biscuits (Higher Fat), Canderel Sweetener Tablets, Coffee with Milk, The Laughing Cow Light Cheese Wedge, Bakers Crackerbread Maize Toast. Lunch: Swiss Cheese (Low Fat, Pasteurised). more...

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