Miami914's Journal, 29 July 2015

today was a good day first day off the military diet. lost 7 1/2 lbs in 3 days now I'm counting calories.

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 28.11g | Prot: 78.99g | Carb: 96.82g.   Breakfast: M&M's Peanut M&M's, Post Honey Bunches of Oats with Almonds, Coffee with Cream and Sugar. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast, Unsweetened Iced Tea, Cooked Broccoli with Cheese Sauce (from Frozen). Dinner: Wine Cooler, Red Lobster Snow Crab Legs (1 Pound). more...

2693 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...