Mickey Evans's Journal, 29 July 2015

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135.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2015:
1008 kcal Fat: 50.07g | Prot: 36.87g | Carb: 101.53g.   Lunch: Black Pepper, Salt, Eggs (Large). Dinner: Beef Sausage, Original Creole Seasoning, Thick & Spicy BBQ Sauce, Enriched Thin Spaghetti Noodles. Snacks/Other: Sweet Wheat, Kettle Corn, Water (Bottled). more...
1906 kcal Activities & Exercise: Sitting - 2 hours and 17 minutes, Standing - 28 minutes, Housework - 2 hours and 17 minutes, Desk Work - 4 hours and 25 minutes, Resting - 9 minutes, Sleeping - 14 hours and 24 minutes. more...
losing 23.1 lb a week

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