mwmanning's Journal, 29 July 2015

Weigh In record (no journal entry) for 29 July 2015
272.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 July 2015:
2284 kcal Fat: 116.21g | Prot: 194.35g | Carb: 124.81g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Pure Protein Chocolate Shake, Cracker Barrel Sharp Cheddar Cheese, Boiled Egg. Lunch: Wendy's Shredded Cheddar Cheese, Wendy's Chili (Small), Wendy's BBQ Ranch Chicken Salad. Dinner: Strawberries, Pictsweet Deluxe Sides Tuscan Vegetable Medley, Chick-fil-A Mayonnaise, Chick-fil-A Grilled Chicken Nuggets (12). Snacks/Other: Borden Sharp Cheddar Cheese, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...

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