Weigh In record (no journal entry) for 29 July 2015
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132.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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747 kcal
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Fat: 26.83g | Prot: 19.82g | Carb: 111.69g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Skippy Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Vanilla Milk, Wholesome Sweeteners Organic Blue Agave Nectar, Coffee. Lunch: Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Hiland Fat Free Skim Milk, Oreo Double Stuf Sandwich Cookies, Cascadian Farm Organic Chewy Granola Bars - Sweet and Salty Mixed Nut. more...
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2123 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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