Weigh In record (no journal entry) for 25 July 2023
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166.2 lb
Lost so far: 9.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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2205 kcal
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Fat: 123.14g | Prot: 120.48g | Carb: 74.34g.
Breakfast: Guittard Extra Dark Chocolate Chips, Coffee (Brewed From Grounds, Decaffeinated) , Whataburger Breakfast on a Bun with Sausage. Lunch: Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers. Dinner: Pinot Noir Wine , HEB Bacon Wrapped Asparagus, Kroger Gouda Cheese Slices, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . Snacks/Other: White Russian, HEB Cheese Crunchies. more...
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gaining 0.3 lb a week
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