justinb1's Journal, 29 July 2015

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Weigh In record (no journal entry) for 29 July 2015

180.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed N/A.

Diet Calendar Entries for 29 July 2015:

707 kcal

Fat: 26.23g | Prot: 18.32g | Carb: 100.23g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Peanut Butter and Jelly Sandwich. more...

2589 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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justinb1's Journal, 29 July 2015

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