Weigh In record (no journal entry) for 29 July 2015
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189.6 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2310 kcal
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Fat: 76.07g | Prot: 159.27g | Carb: 259.52g.
Breakfast: Butter, White Bread, Egg. Lunch: Pillsbury Pizza Minis - Deluxe, Kellogg's Nutri-Grain Cereal Bar - Cherry, Tea with Milk and Sugar, Deli Sliced Ham, Unjury Protein Powder. Dinner: Kraft Mayo, Sweet Onions, Broccoli Flower Clusters, Egg, Safeway Red Baby Potatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Cherry, Coffee with Milk, Kellogg's Nutri-Grain Cereal Bar - Cherry, Tea with Milk and Sugar, Dannon Light & Fit Yogurt - Cherry Vanilla, Fried Apple. more...
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losing 0.4 lb a week
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